First impressions are very important and whether it’s a job interview, a party or even a blind date, your face is the first thing people notice! We all want to know the best way to protect and care for our complexions and you can do it by following the advice of dermatologists and skin care specialists.
Everyone agrees that beauty comes from within. That’s why a healthy diet is so important. Eating lots of fruits and vegetables means your body will have the right balance of nutrients to create glowing skin. Vitamin A & C, beta carotene, and fiber are just some of nature’s ingredients for perfect skin. Eating refined and fatty foods will not only pack on the pounds, but will slow your metabolism and prevent your skin from looking its best. Drinking plenty of water each day will also help your body to naturally eliminate toxins and waste instead of letting them pool in your pores. Never smoke cigarettes– not only are they bad for your lungs, but the smoke is a constant irritant and creates wrinkles and pimples. Remember to discuss side effects with your doctor whenever you are given medications because some drugs will effect your complexion, especially birth control pills.
Taking care of your skin daily requires three simple steps. Washing your face in the morning and evening with a mild cleanser will eliminate dirt and oils that clog your pores. There is no need for harsh scrubs or astringents, sometimes they just irritate the sensitive skin around your nose and mouth. It’s better to use gentle circular motions with your fingertips as you clean your face. The next step is to use a daily moisturizer with an SPF of 15 or higher to protect your face from sun damage. It’s never too late or too early to prevent wrinkles and age spots with careful applications of sunscreen.
Most beauty specialists will recommend an anti-aging cream or lotion as part of your evening beauty routine. Depending on your age and your own skin’s sensitivity, certain key ingredients can be useful in a night cream. If your skin is oily or prone to break outs you might want to consider a cream with salicylic acid or benzoyl peroxide. For older skin and wrinkle prone skin, hyaluronic acid is a fast acting anti-aging chemical found in many lotions. Other ingredients to look for include anti-oxidents, ascorbyl palmitate, and acetyl hexapeptide-8. These ingredients will diminish the appearance of wrinkles and if used regularly can protect your skin from free radical damage.
Taking care of your face is an incredibly important part of putting your best self forward so don’t neglect these simple daily steps.
