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Are You Shortening Your Life? Avoid these habits to add years to your life!

A burger once a week? Skipping the gym when you just don't feel like it? We all do certain things sometimes and think they can't possibly be that bad for our health! What's one little burger going to do? You would be shocked to realize that many of our seemingly harmless habits can be subtracting years from our lives! Read on to see what these habits are so you can stop doing them and add years to your life!

4 Ways to Eat a Healthier Breakfast

A cup of coffee in the morning just isn't going to cut it anymore. Research has shown that breakfast can help you lose weight and skipping it may be bad for your heart. It can be tempting to stop by a fast food restaurant and grab something on your way to work, but it's not the most nutritional option. We're here to help; below, we have listed 4 things you can do to make your breakfast healthier.

6 Tips For A Better Life

Sometimes it's hard to stop and smell the roses when there's so much going on in your life. Men and women are busier than they've ever been – and it does not stop when you get home – due to technology like email and smart phones. Science shows that happier people live longer and have lower chances of suffering from terminal diseases. Take a few minutes every day and utilize some of the feel-great tips we've listed for you.

6 Bad Bedtime Habits

Did you know that only 25% of Americans get the recommended 8 hours of sleep each night? It is not a surprise since we know firsthand what it's like to have a million thoughts buzzing around in your head before you fall asleep each night. What else keeps people up? Here, we list the 6 habits that might be depriving you of the beauty sleep you need.

Are You Listening To Your Body?

Your body is pretty good at telling you what it's suffering from – you've just go to learn to listen to it! Conditions like arthritis and sleep apnea are tell-tale signs that your body is aging faster than it should be. But how do you know if you suffer from these conditions? We're going to list some of the red flags that are associated with these conditions, so you can turn back the clock on your body's health.

6 Reasons Why You Need To Go On Vacation

We figured you might need a little nudge to ask for the time off, get your things together, and finally go on the vacation you have been wanting to go on. We've got science to back us up! Read on to find out what taking a vacation can do for your health!

How To Banish Bad Cholesterol… The Natural Way

Cholesterol is a health issue that many people are faced with. If you have family history of heart problems, then it's even more important to pay attention to your cholesterol levels. While there are many medications that can help you achieve lower numbers, it's a good idea to try and do it naturally. Below are foods that will help you say good-bye to alarming cholesterol numbers!

Are Your Allergies Aging You?

You may be shocked to learn this, but allergies are linked to accelerating many age symptoms, such as dark circles under the eyes. You can always use LifeCell Under-Eye Treatment to reduce puffiness and banish under eye circles, and along with these tips and tricks, you can ward off the negative signs of aging.

5 Natural Energy Boosters

It's 2:00PM and you feel that afternoon slump coming on. You find yourself heading over to the coffee maker or to the fridge for an energy drink hoping for a quick pick me up. Does this sound familiar? Don't worry, we've all been there. While coffee or drinks loaded with sugar will give you a boost, they can be habit forming and lead to a crash later on in the day. Try some of these natural energy boosters to kick your coffee habit!

Skincare After 40

When you get into your 40's, your body starts going through many changes. These changes affect your skin – and not always in a good way! Your hormone changes cause acne, wrinkles, and many other pesky conditions! We've listed the most common ailments in your 40's and beyond along with how you can address them.