6 Bad Bedtime Habits

Did you know that only 25% of Americans get the recommended 8 hours of sleep each night? It is not a surprise since we know firsthand what it’s like to have a million thoughts buzzing around in your head before … Read more

Are You Listening To Your Body?

Your body is pretty good at telling you what it’s suffering from – you’ve just go to learn to listen to it! Conditions like arthritis and sleep apnea are tell-tale signs that your body is aging faster than it should … Read more

6 Reasons Why You Need To Go On Vacation

We figured you might need a little nudge to ask for the time off, get your things together, and finally go on the vacation you have been wanting to go on. We’ve got science to back us up! Read on … Read more

How To Banish Bad Cholesterol… The Natural Way

Cholesterol is a health issue that many people are faced with. If you have family history of heart problems, then it’s even more important to pay attention to your cholesterol levels. While there are many medications that can help you … Read more

5 Natural Energy Boosters

It’s 2:00PM and you feel that afternoon slump coming on. You find yourself heading over to the coffee maker or to the fridge for an energy drink hoping for a quick pick me up. Does this sound familiar? Don’t worry, … Read more

Skincare After 40

When you get into your 40’s, your body starts going through many changes. These changes affect your skin – and not always in a good way! Your hormone changes cause acne, wrinkles, and many other pesky conditions! We’ve listed the … Read more

Suppress Your Food Cravings… Forever

Ever find yourself dreaming about chocolate or potato chips late at night, and creeping into the kitchen to get your fix? As it turns out, there’s science behind your urges! Studies show that people that have low levels of the … Read more

5 Natural Fixes For Major Health Issues

Do you suffer from arthritis? How about a weak immune system? Or maybe insomnia is your major health complaint. With so many prescription drugs on the market today, it’s easy to turn to the pharmacy. But there are more natural … Read more

5 Ways Your Cellphone is Harming Your Skin

We’ve all heard the rumors that cellphones have been linked to various health issues, such as cancer. Now we find out that it can even give you wrinkles! Let’s face it – your cellphone is your lifeline to your friends, … Read more

4 Foods That Save Your Memory

Have you been forgetting where you left your keys, or what item you drove to the grocery store for? It is unfortunate, but your memory erodes as you age. We have listed some foods that will boost your brain power … Read more

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