5 Foods That Will Detox Your Body

The word “detox” tends to freak us out, because we imagine a diet of nothing but liquids that will leave us hungry and cranky most of the time. Even worse, only 20% of people on typical kinds of detox diets are able to keep the weight off for a long period of time. That means 80% gain the weight back!

We’ve come up with a list of foods that will help you cleanse your body of all the bad bacteria, and help you keep weight off in the long run. Don’t believe us? You can believe the numbers; 60% of those that started incorporating these foods into their diets were able to keep weight off in the long run! It’s worth a try!

Coconut Milk

Regular dairy milk has lots of fat, and has even been linked to cognitive decline (Alzheimer’s)! Drink coconut milk instead, as it has good fats and it’s great for your nails, hair, and skin.

Apple Cider Vinegar

A magical liquid that will improve digestion by flushing toxins out of the body, contribute to brighter eyes and skin, and boost collagen production because of its’ vitamin C content.


Filled with antioxidants that will fight off free radicals, berries also have a high fiber content, and are great for killing the cravings for junk food.

Plant-Based Protein Powder

It’s been suggested that red meat may contribute to an early onset of Alzheimer’s and increase your chances of heart disease. Add a tablespoon of this powder into your smoothies for a chemical-free way to get your share of proteins.

Herbal Teas

Think you can’t live without that cup of coffee in the morning? Think again! Herbal teas are filled with ingredients that have the same effects as caffeine (but without the addiction it brings!) and will give you the energy boost you need.

It’s hard to stick to a liquid detox, and they often don’t work well in the long run. By consuming these 5 foods, you’ll be detoxing your body and on your way to a healthier, more energetic you!

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