Why We Need Vitamin C

In the U.S., 1 in 3 adults don’t get the recommended amount of vitamin C from their diets. Vitamin C is one of the most critical vitamins when it comes to maintaining healthy, youthful skin. As an anti-aging ingredient, its’ antioxidant properties and health benefits are abundant. Read on to learn more about this magical vitamin, and utilize the helpful tips we’ve listed for you!

Did You Know?

Vitamin C increases collagen production. Collagen is the most abundant protein in our body, and it is imperative for fighting wrinkles and maintaining smooth, elastic skin.

Vitamin C reduces sunburn caused by ultraviolet radiation and prevents the damage inflicted from long-term sun exposure.

Vitamin C helps the body absorb iron—an important mineral that maintains healthy red blood cells – easier and helps the body use it better throughout the day.

Just so you know

Cooking or storing fruits and vegetables for too long can result in the loss of vitamin C. To prevent this, cook rapidly with very little water and serve the food immediately.

The recommended intake of vitamin C is 75 mg a day for women, and 90 mg for men. One orange contains about 51 mg of vitamin C. To make sure you’re getting enough vitamin C, you can also take a supplement like LifeCell Anti-Aging Supplements.

Nutrition Facts

1 cup of orange juice provides about 200% of your daily recommended vitamin C, but it contains about 21 grams of sugar! Getting vitamin C from natural foods is much more beneficial for your health.

Vitamin C helps retain moisture in your hair to prevent breakage and dryness, so look for shampoos that contain the vitamin.

From collagen production, to healthy hair, vitamin C is a key ingredient to incorporate into your anti-aging regimen. Over a half century of research proves that vitamin C is effective when it comes to healthier skin and protection against sun damage. Make sure you get your daily recommended amount of vitamin C, and in no time, you’ll notice the beneficial results throughout your body.

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