6 Ways to Fight Spider Veins

Spider veins – those bluish veins that start appearing on your legs as you age are dilated blood vessels that are caused by undue pressure. For most people, these veins are just unattractive nuisances, but for some, they can make walking and standing excruciating. Medical procedures can reduce the appearance of spider veins, but they are often painful. Here are some tips on naturally preventing spider veins from appearing in the first place, and fighting them off when they do!

Sit Properly

Sit up straight, and don’t cross your legs – since it constricts the blood flow in your legs.

Wear a Compression Hose

Using a compression hose can help lessen the amount of strain on your legs. Speak with your health care professional to find a hose with the right amount of compression for you.

Opt for Low Heels

High heels can put extra pressure on your legs, especially if your job requires that you sit or stand for prolonged periods of time. Wear low-heeled, comfortable shoes, and make sure they are properly fitted.

Maintain a Healthy Weight

Excess weight can put pressure on your legs and interrupt blood circulation. Staying active will reduce the extra stress and keep you in tip-top shape.

Avoid Extended Standing

If you’re a teacher, or have a similar profession, this may difficult. To ease the strain on your legs, try walking around and changing positions about every 30 minutes or so.

Elevate Your Feet

Especially when you sleep! Raising your feet 6-8 inches can help improve blood flow and decrease undue pressure on your legs.

Though spider veins are an unsightly nuisance, implementing these tips into your lifestyle will reduce their appearance and ease the associated pain.

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