8 Foods More A More Youthful You

The old saying that “you are what you eat” is particularly true when it comes to anti-aging. The foods that you consume have a significant effect on your overall physical appearance. LifeCell Anti-Aging Treatment can give you the youthful, radiant skin you’ve always longed for, and combined with a few key foods, you can take anti-aging one step further. Here are 8 foods that you can incorporate into your diet for a more youthful you.

Dark Chocolate

You can treat yourself to a piece of dark chocolate without feeling guilty! It’s chock-full of antioxidants that will put a stop to premature aging and protect your skin against the harmful effects of UV exposure.


Eating this fish will provide your body with omega-3 fatty acids that help calm inflammation. A chemical in salmon, astaxanthin, which contributes to salmon’s pink hue can have the same beneficial effect on your skin – giving you a youthful glow!

Dark Berries

Berries with a dark hue – such as blackberries and blueberries – have a high concentration of flavonols and anthocyanins which are antioxidants that help fight off free radicals. They also aid in producing collagen and reducing inflammation.


Dark, leafy vegetables, such as spinach and kale, are one of the best sources of antioxidants. Spinach can keep your eyes bright and clear, due its zeaxanthin and lutein content – which are nutrients that are found in the retina.


The magical ingredient in tomatoes, lycopene, helps protect your skin against harmful UV rays. Lycopene protects your skin from the oxidation that results from sun damage – which is one of the leading causes of wrinkles.


ALike salmon, nuts are packed with omega-3 fatty acids, amongst other key anti-aging ingredients. The vitamin E in nuts neutralizes troublesome free radicals in your muscles and your nervous system.

White Tea

This precious brew is known to extend your lifespan if drank enough. It is also responsible for preventing the breakdown of elastin and collagen – both of which contribute to your skin’s elasticity and strength.


Avocados provide you with vitamin E and potassium, and are a great source of antioxidants as well. Next time you’re dipping your chips into a bowl of guacamole, you can rest assured that you are taking steps to improve your skin’s health!

It may seem difficult to be able include all of these super-foods into your diet. To make it easier on yourself, you can always take a supplement that will provide some of the key ingredients mentioned – like our Collagen Anti-Aging Supplement. Combined with our LifeCell Anti-Aging Treatment, you will take your anti-aging one step further!

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