We figured you might need a little nudge to ask for the time off, get your things together, and finally go on the vacation you have been wanting to go on. We’ve got science to back us up! Read on … Read more

Cholesterol is a health issue that many people are faced with. If you have family history of heart problems, then it’s even more important to pay attention to your cholesterol levels. While there are many medications that can help you … Read more

It’s 2:00PM and you feel that afternoon slump coming on. You find yourself heading over to the coffee maker or to the fridge for an energy drink hoping for a quick pick me up. Does this sound familiar? Don’t worry, … Read more

When you get into your 40’s, your body starts going through many changes. These changes affect your skin – and not always in a good way! Your hormone changes cause acne, wrinkles, and many other pesky conditions! We’ve listed the … Read more

Ever find yourself dreaming about chocolate or potato chips late at night, and creeping into the kitchen to get your fix? As it turns out, there’s science behind your urges! Studies show that people that have low levels of the … Read more

Do you suffer from arthritis? How about a weak immune system? Or maybe insomnia is your major health complaint. With so many prescription drugs on the market today, it’s easy to turn to the pharmacy. But there are more natural … Read more

We’ve all heard the rumors that cellphones have been linked to various health issues, such as cancer. Now we find out that it can even give you wrinkles! Let’s face it – your cellphone is your lifeline to your friends, … Read more

Have you been forgetting where you left your keys, or what item you drove to the grocery store for? It is unfortunate, but your memory erodes as you age. We have listed some foods that will boost your brain power … Read more

Who doesn’t like to look younger than their true age? We all do! Though advertisements and television may make it seem like plastic surgery and extreme diets are the only way to take the years off and look trim – … Read more

Some women may be at risk for breast cancer due to circumstances beyond their control– such as genetics, or family history. Others may be at risk because of their lifestyle choices, like smoking or lack of exercise. Recent studies have … Read more